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Bugün başladık yine diyete :) 3 öğün ve 1200 kaloriyi geçmeden devam edeceğim.
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105 kg
Lost so far: 7 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1297 kcal
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Fat: 70.93g | Prot: 67.75g | Carbs: 95.44g.
Lunch: Sucuklu Yumurta, Beyaz Ekmek. Dinner: Eker Ayran, Beyaz Ekmek, Kelle Paça. more...
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Gaining 0.4 kg a Week
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Ömeeeeeer's Weight History
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