Weigh In record (no journal entry) for 15 November 2021
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1894 kcal
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Fat: 75.85g | Prot: 111.30g | Carbs: 189.55g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Sadia Mussarela, Bauducco Pão de Forma Tradicional. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Vaca Moída (90% Magro / 10% Gordo), Qualitá Uva sem Semente Crimson, Legumes Refogados, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Panco Sequilhos, Power One Paçoca Zero, Arcor Chocolate Amargo 70% Cacau, Pringles Batata Pringles, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos, Café com Leite e Açúcar, Banana Prata. more...
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2665 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 30 minutes, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 1.5 kg a Week
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Joao Paulo-SP's Weight History
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