Weigh In record (no journal entry) for 11 November 2021
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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932 kcal
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Fat: 44.22g | Prot: 44.97g | Carbs: 87.16g.
Breakfast: Чизкейк 12 порций. Lunch: Куриное Филе, Хит Продукт Лаваш со Шпинатом, Сыр Голландский. Afternoon Tea: Красное Яблоко. more...
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Gaining 1.8 kg a Week
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marygrakova's Weight History
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