Weigh In record (no journal entry) for 15 November 2021
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1393 kcal
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Fat: 57.59g | Prot: 70.45g | Carbs: 159.98g.
Breakfast: Decaffeinated Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Tea (Brewed, Decaffeinated), Lemon Juice, Splenda No Calorie Sweetener, Lettuce, Toasted Rye Bread , Tuna Fish Salad , Coleslaw . Dinner: Lettuce, Boiled Egg, Tomatoes, Mayonnaise , Ketchup , Salmon Cake or Patty, Macaroni or Noodles with Cheese, Great Value Italian Cut Green Beans. Snacks/Other: Water, Brach's Candy Corn. more...
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4242 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 15 minutes, Housework - 6 hours, Sleeping - 7 hours and 15 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.4 kg a Week
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DANNI MARIE's Weight History
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