Weigh In record (no journal entry) for 15 November 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1411 kcal
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Fat: 48.68g | Prot: 56.62g | Carbs: 188.05g.
Breakfast: Mulino Bianco Pannocchie, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Radicchio Rosso, Sgombro, Coop Pane ai Cereali, Spaghetti al Pomodoro senza Carne. Dinner: Parmalat Latte Parzialmente Scremato, Castagne Bollite. more...
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2042 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Sitting - 1 hour, Cooking - 1 hour, Grocery Shopping - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 50 minutes, Resting - 2 hours and 2 minutes, Driving - 57 minutes, Reading - 1 hour and 10 minutes, Watching TV/Computer - 2 hours. more...
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Losing 2.1 kg a Week
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