Minminp's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

55.9 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2014:

1353 kcal

Fat: 37.95g | Prot: 46.95g | Carbs: 208.19g. Lunch: LAWSON メロンパン, ファミリーマート納豆巻き, ファミリーマート納豆巻き. Dinner: 江崎グリコ菜彩亭　親子丼, ローソン親子丼, ローソン親子丼, 調理したキャベツ. Snacks/Other: 生クリーム, シフォンケーキ. more...

1245 kcal

Exercise: 親子丼ご飯抜き - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Minminp's Journal, 23 Apr 14

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