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abends 88,4
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86.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1908 kcal
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Fat: 87.00g | Prot: 63.22g | Carbs: 217.19g.
Breakfast: Milfina Butter , Milchkaffee. Lunch: Kartoffeln, Hokkaido Kürbis, Gemischter Salat mit Dressing, Zwetschgen, RUF Bayrische Creme . Dinner: Gut & Günstig American Style Sandwich Weizen, Andechser Natur Bio Hirtenkäse, Beetgold Vollgemüse Tortilla Karotte. more...
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Gaining 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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