Weigh In record (no journal entry) for 15 November 2021
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1341 kcal
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Fat: 68.53g | Prot: 117.55g | Carbs: 64.84g.
Breakfast: Авокадо, Milbona Сыр, Malga Formaggio Fresco, Яйцо, Haferflocken Овсянка. Lunch: Цветная Капуста, Primadonna Оливковая Олия, Яйцо, Креветки, Осьминог. Dinner: Milbona Сыр, Ветчина. Snacks/Other: Черника, Малина, Milbona Formaggio Fresco Quark. more...
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Gaining 0.8 kg a Week
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