Weigh In record (no journal entry) for 23 April 2014
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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1777 kcal
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Fat: 53.01g | Prot: 89.13g | Carbs: 227.39g.
Breakfast: Gemengd Volkoren Brood, 4 Vruchten Confituur. Lunch: Volkoren Brood, 4 Vruchten Confituur, Pekelvlees met Linzen. Dinner: Riblappen, Aardappelpuree met Wortelen. Snacks/Other: Red Bull Red Bull, Sap van Vers Fruit Appel Mango Banaan, Aquarius Lemon, AA High Energy Drink, Aldi Olé. more...
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2582 kcal
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Exercise:
zingen in muziekschool - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Housework - 8 hours. more...
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Losing 7 kg a Week
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Bolke1972's Weight History
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