Weigh In record (no journal entry) for 23 April 2014
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67.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 123.63g | Prot: 83.72g | Carbs: 209.16g.
Breakfast: Corny Free Schoko, Kaffee mit Milch, Activia Cerealien 1,5% Fett. Lunch: Knorr Tomatencremesuppe (285ml), Mühlenhof Original Nürnberger Rostbratwürste, Valgrande Mozzarella, Gurke (mit Schale), Tomaten, Räucherlachs, Gutfried Putenbrust Natur, Vollkornbrot. Dinner: Hausrezept Chili, Gut & Günstig Salat Dressing French, Rote Paprika, Gurke (mit Schale), Kirschtomaten. Snacks/Other: Milka Kuhflecken Schokolade, Snickers Miniatures, Pink Lady Äpfel. more...
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2978 kcal
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Exercise:
Housework - 1 hour, Weight Training (moderate) - 20 minutes, Sitting - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 3 hours, Standing - 2 hours. more...
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Gaining 9.1 kg a Week
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tine2705's Weight History
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