Weigh In record (no journal entry) for 15 November 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1174 kcal
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Fat: 31.17g | Prot: 61.24g | Carbs: 164.28g.
Breakfast: Nestle Clusters Chocolade, Milsani Laktosefreie Fettarme H-Milch, Fitline Powercocktail. Lunch: Coppenrath & Wiese Weizenbrötchen, BBQ Fleischspiesse. Dinner: Chicoree, Orangen, Milbona Naturjoghurt 1,5%, Kraft Miracle Whip Balance. more...
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Gaining 0.7 kg a Week
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Cara-Yasmin's Weight History
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