Weigh In record (no journal entry) for 15 November 2021
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103.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2943 kcal
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Fat: 160.27g | Prot: 116.49g | Carbs: 271.17g.
Breakfast: San Rafael Jamón Real Pavo, Huevo Frito, Jengibre, Ajo, Tortillas de Maíz, Crema de Leche. Lunch: Crema de Leche, Frijoles Cocidos, Arroz Blanco, Plátano Frito. Dinner: Taco al Pastor. Snacks/Other: Queso Fresco, Gamesa Saladitas , Cacahuates. more...
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Gaining 0.1 kg a Week
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yommi1970's Weight History
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