Weigh In record (no journal entry) for 15 November 2021
|
136.2 kg
Lost so far: 16.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1777 kcal
|
Fat: 70.92g | Prot: 191.26g | Carbs: 93.69g.
Breakfast: PBfit Sugar Free Peanut Butter Powder, Orgain Collagen Peptides, Jennie-O Extra Lean Turkey Bacon, Trader Joe's Grapeseed Oil, Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Frozen Petite Peas, Trader Joe's Thai Yellow Curry Sauce, Brown Rice, Skinless Chicken Breast. Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danosthebodybuilder17's Weight History
|