Weigh In record (no journal entry) for 15 November 2021
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62.7 kg
Lost so far: 31.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1197 kcal
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Fat: 42.28g | Prot: 71.58g | Carbs: 135.12g.
Breakfast: Mate Amargo, Emeth Mermelada , Dhum Crack Galletas de Arroz. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Hellmann's Mayonesa Light, Merluza, Harina Blanca, Tomates, Choclo, Arroz Integral. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Hellmann's Mayonesa Light, Merluza, Harina Blanca, Tomates, Arroz Integral, Choclo. Snacks/Other: Dhum Crack Galletas de Arroz, Super Pancho. more...
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1893 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Annita33f's Weight History
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