brookestelly's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

81.8 kg Lost so far: 17.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1369 kcal

Fat: 85.04g | Prot: 93.17g | Carbs: 77.00g. Breakfast: Oscar Mayer P3 Portable Protein Pack Protein Plates, Quest Peanut Chocolate Crunch Snack Bar. Lunch: Mission Carb Balance Spinach Herb Tortilla Wrap, Pork Roasts (Top Loin, Boneless) , Del Monte French Style Green Beans. Dinner: Taco Bell Fire Sauce, Sargento Light Mozzarella String Cheese, Taco Bell Soft Taco Supreme - Beef . Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

4054 kcal

Exercise: Walk at the Park With my family - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 3.8 kg a Week

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brookestelly's Journal, 15 Nov 21

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brookestelly's Weight History