Weigh In record (no journal entry) for 15 November 2021
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86 kg
Lost so far: 1 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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3320 kcal
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Fat: 114.19g | Prot: 158.74g | Carbs: 415.21g.
Breakfast: Es Teh, Frisian Flag Susu Kental Manis Vanila, Tropicana Slim Gula, Bubur Kacang Hijau, Kacang Hijau Dimasak, Pisang Goreng. Lunch: Bunga Pepaya, Rumah Makan Sederhana Sayur Nangka, Mentimun (dengan Kulit), Ikan Asin, Daging Sapi, Telur Ikan, Nasi Putih. Dinner: Bihun Goreng, Kembang Kol Dimasak (dari Segar), Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat, Starbucks Green Tea Latte (Tall), Sari Roti Roti Isi Coklat Keju, Sari Roti Roti Isi Coklat. more...
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843 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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ratu sejagad's Weight History
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