Weigh In record (no journal entry) for 15 November 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1634 kcal
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Fat: 69.56g | Prot: 89.79g | Carbs: 175.21g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Red Lobster Irish Coffee, Red Robin Lettuce Wrapped Protein Burger, Red Robin Steak Fries. Dinner: Trader Joe's Roasted Potatoes with Peppers & Onions, Unsweetened Iced Tea, Broccoli, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce. Snacks/Other: Sprouts Farmers Market Coconut Rolls, Iced Coffee. more...
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Gaining 3.2 kg a Week
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Nikki3506's Weight History
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