Weigh In record (no journal entry) for 23 April 2014
|
47.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1627 kcal
|
Fat: 63.13g | Prot: 47.58g | Carbs: 221.47g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Milsani Haltbare Fettarme Milch, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Rote Paprika, Kohlrabi, TiP Kidney Bohnen, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Krüger Chai Latte Sweet India, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Grüne Oliven, Deluxe Feigenaufstrich mit Feiner Senfnote, Frischkäse, Harry Weizenmischbrot. Snacks/Other: Favorina Trüffeleier Marc De Champagne, Milka Alpenmilch Schokolade, Favorina Trüffeleier Marc De Champagne, Milka Alpenmilch Schokolade, Coca-Cola Coca-Cola Zero, Erdbeeren, Balsamico, Gartenkrone Weißer Spargel, Rapsöl, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasser, Tee, Milky Way Milky Way Minis, Karottenkuchen ohne Glasur, Kristallzucker, Zimt, Himbeeren, Milbona Magerquark. more...
|
|
1672 kcal
|
Exercise:
Sitting - 3 hours and 15 minutes, Desk Work - 7 hours and 15 minutes, Driving - 35 minutes, Standing - 4 hours and 55 minutes, Resting - 2 hours, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|