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Claire Herstein
Journal
15 Nov 21
Claire Herstein's Journal, 15 Nov 21
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Weigh In record (no journal entry) for 15 November 2021
75.3 kg
Lost so far:
1.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1238 kcal
Fat: 60.78g | Prot: 48.27g | Carbs: 142.28g.
Breakfast:
Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer.
Lunch:
Brothers-All-Natural Asian Pear Crisps, Progresso Traditional Creamy Tomato with Penne, Great Value Buttery Smooth Crackers.
Dinner:
Won Ton Soup (Wonton), P.F. Chang's Shanghai Shrimp with Garlic Sauce, White Rice.
Snacks/Other:
Voortman Sugar Free Chocolate Wafer Cookies, First Street Honey Roasted Peanuts.
more...
1857 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.6 kg a Week
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Claire Herstein's Weight History
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