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😌😭😤
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1751 kcal
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Fat: 65.10g | Prot: 86.42g | Carbs: 199.60g.
Lunch: Äpfel, DM Leinsamen Geschrotet , Flohsamenschalen, Alpro Soya Milch , Nu3 Vegan Protein 3K, Kölln Haferflocken. Dinner: Parmesan (Gerieben), Kartoffeln (Schale, Gesalzen, Gekocht), Alnatura Apfelessig, Frühlingszwiebeln, Radieschen, Florette Feldsalat , Olivenöl, Spaghetti Trocken, Rindfleisch. more...
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Gaining 5.6 kg a Week
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HeisenbergKNOCKS's Weight History
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