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Alright, so I entered my starting weight wrong. Way to start off well. That just means I really need to do this, I am too close to the big 2 oh oh.
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88.5 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Not Applicable.
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1599 kcal
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Fat: 34.80g | Prot: 90.06g | Carbs: 235.56g.
Breakfast: coke zero, Bite Size Frosted Shredded Wheat, Strawberry Cheesecake Nonfat Yogurt. Lunch: mission whole wheat tortilla, co jack cheese, turkey, yellow mustard. Dinner: buttermilk biscuit, spanish rice, teriyaki turkey tenderloin , fit & active pepperoi. Snacks/Other: water, Fruit Dazzle Sparkling Water, fit & active cereal bar, Reduced Fat Creamy Peanut Butter, grapes. more...
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steady weight
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