karlastelly's Journal, 15 Nov 21

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Weigh In record (no journal entry) for 15 November 2021

62.4 kg Lost so far: 15.4 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

1098 kcal

Fat: 48.82g | Prot: 95.76g | Carbs: 66.50g. Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Kroger Peanut Butter Filled Pretzels (10), Nature's Own Whitewheat Bread, Del Monte French Style Green Beans, Pork. Dinner: Taco Bell Soft Taco - Chicken. more...

202 kcal

Exercise: Walked 2.32 miles - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.7 kg a Week

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👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

15 Nov 21 by member: CHUME-😎


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karlastelly's Journal, 15 Nov 21

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