Weigh In record (no journal entry) for 15 November 2021
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1541 kcal
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Fat: 54.61g | Prot: 129.86g | Carbs: 130.13g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Ovo Frito, Ovo. Lunch: Peito de Frango, Swift Camarão Descascado. Dinner: Cenouras, Tomates, Peito de Frango. Snacks/Other: Aveia, Nestlé Leite em Pó Integral Ninho 26g, Nestlé Leite em Pó Ninho, Repolho Verde. more...
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Losing 0.1 kg a Week
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Nane_mudança's Weight History
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