Weigh In record (no journal entry) for 15 November 2021
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1336 kcal
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Fat: 77.60g | Prot: 54.36g | Carbs: 112.93g.
Breakfast: Freşa Limonlu Soda, Tereyağı, Bahçıvan Taze Kaşar Peyniri, Yumurta Omleti, Namet Hindi Füme. Dinner: Tam Buğday Ekmeği, Ayran, Patates Yemeği, Bahçıvan Taze Kaşar Peyniri, Tarhana Çorbası. Snacks/Other: Toz Şeker, Tadım Çekirdek, Çerezya Tuzlu Fıstık. more...
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Losing 0.3 kg a Week
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ecemoltan's Weight History
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