Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 24.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1269 kcal
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Fat: 68.18g | Prot: 46.86g | Carbs: 122.91g.
Breakfast: Siyah Zeytin, Mis Süzme Peynir, Yumurta, Nimet Kepekli Ekmek, Roka Marulu. Lunch: Çesitli Sebzelerle Marul Salatası, Turşu, Kapuska. Dinner: Biber Dolması, Su Böreği. Snacks/Other: Haribo Jellychocs, Gün Kurusu. more...
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Losing 0.7 kg a Week
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melek556's Weight History
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