Weigh In record (no journal entry) for 15 November 2021
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89.3 kg
Lost so far: 21.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1981 kcal
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Fat: 83.91g | Prot: 154.04g | Carbs: 156.00g.
Breakfast: Yerba Prima Psyllium Husks Powder, Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Quest Birthday Cake Protein Bar. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade) , Minute Ready to Serve Brown Rice & Quinoa. Dinner: Taco Bell Chalupa Supreme - Chicken, Taco Bell Soft Taco - Beef, Taco Bell Soft Taco - Chicken. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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Losing 7.0 kg a Week
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dwightstelly's Weight History
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