Weigh In record (no journal entry) for 15 November 2021
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55.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1540 kcal
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Fat: 39.76g | Prot: 64.88g | Carbs: 224.70g.
Breakfast: Perkedel Jagung, Tumis Kangkung, Tepung Terigu Putih (Semua Keperluan), Telur, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tepung Terigu Putih (Semua Keperluan), Telur. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Krim Vanila. Snacks/Other: Roti Panggang. more...
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Losing 0.1 kg a Week
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