Weigh In record (no journal entry) for 15 November 2021
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51.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1073 kcal
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Fat: 38.55g | Prot: 83.45g | Carbs: 99.03g.
Breakfast: Maçã. Lunch: Queijo Ricota, Alface, Beringela com Queijo e Molho de Tomate, Brócolos Cozidos (de Bróculos Congelados), Carne de Porco do Lombo (Lombo, Magra). Dinner: Pingo Doce Tortitas de Milho com Sal, Pingo Doce Milho Doce, Ovo Cozido, Carapau Grelhado, Alface, Lidl Mistura de Legumes . Snacks/Other: Bolo de Iogurte, A Vaca que ri Queijo Fundido Light, Continente Equilibrio Tortitas de Arroz Integral, Caju, Pingo Doce Iogurte Natural Magro, Pingo Doce Chocolate Preto Pura Vida. more...
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Gaining 0.4 kg a Week
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didii.santos's Weight History
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