Weigh In record (no journal entry) for 14 November 2021
|
55.9 kg
Lost so far: 2.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2021:
|
1293 kcal
|
Fat: 49.30g | Prot: 47.07g | Carbs: 168.61g.
Breakfast: Coca-Cola Bevi. Lunch: Dondé Galletas de Soda, Coca-Cola Sin Azucar, Ensalada rusa con pollo. Dinner: Habaneras Galletas Integrales , Coca-Cola Sin Azucar, Ensalada rusa con pollo, Dondé Galletas de Soda. Snacks/Other: Ferrero Nutella, Frappe, Carlos V Carlos V . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Holanda21E's Weight History
|