Weigh In record (no journal entry) for 15 November 2021
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73.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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474 kcal
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Fat: 5.98g | Prot: 17.67g | Carbs: 81.85g.
Lunch: Coop Pane 8 Cereali, La Molisana Pasta Integrale . more...
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Gaining 0.1 kg a Week
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