Weigh In record (no journal entry) for 15 November 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1423 kcal
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Fat: 30.19g | Prot: 65.02g | Carbs: 219.41g.
Breakfast: Jeruk, Herbalife F1 Shake Mix Dutch Chocolate, Granola Addict Regular Rolled Oat, Pisang. Lunch: Kerupuk Putih, Mie Telur (Ditambah, Masak), Kacang Tanah, Nasi Putih, Ayam Masak Merah, Putih Telur Matang. Dinner: Lemonilo Mi Instan Kari Ayam, Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Mixed Fiber. Snacks/Other: Tong Garden Paprika Pumpkin Hot, Oreo Oreo Fizzy, Oreo Dutch Cocoa Wafer Choco Vanilla, Pepaya, Jeruk. more...
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1604 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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nidjibhv's Weight History
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