Weigh In record (no journal entry) for 15 November 2021
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72.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1543 kcal
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Fat: 47.66g | Prot: 88.28g | Carbs: 197.12g.
Breakfast: Matinal Queijo Fresco, Hacendado Tortilha de Trigo, Tangerinas, Hacendado Iogurt +Proteina, Nestlé Pensal, Pepino (Descascado), Pimentos. Lunch: Café Expresso, Amanhecer Mini Gelados Amêndoa, Carne do Peito de Frango, Pingo Doce Arroz de Ervilhas, Sopa de Legumes. Dinner: Salmão no Forno ou Grelhado, Couve-Galega Cozida (de Couve Fresca), Tangerinas, Sopa de Legumes. Snacks/Other: Condi Gelatina Vegetal Manga, Banana. more...
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Gaining 0.2 kg a Week
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Mister Ferreira's Weight History
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