Weigh In record (no journal entry) for 15 November 2021
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117.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1731 kcal
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Fat: 77.63g | Prot: 110.64g | Carbs: 144.29g.
Breakfast: Leco Leite UHT Integral, Santa Clara Queijo Mussarela Fatiado, Ovo Cozido, Aurora Bacon Defumado. Lunch: Batata Inglesa, Cenouras, Acém (Taco), Uncle Ben's Arroz Integral. more...
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Gaining 0.4 kg a Week
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rafael.enzo81's Weight History
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