Weigh In record (no journal entry) for 15 November 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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486 kcal
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Fat: 16.37g | Prot: 43.15g | Carbs: 39.08g.
Breakfast: Ovo Frito, Catchup, Pão Francês. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Carioca Feijão Cozido. more...
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Gaining 1.0 kg a Week
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Jessica_matta's Weight History
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