Weigh In record (no journal entry) for 15 November 2021
|
129.1 kg
Lost so far: 7.2 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
581 kcal
|
Fat: 26.45g | Prot: 26.26g | Carbs: 69.23g.
Breakfast: Cracker Barrel Old Country Store Coffee. Dinner: Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Cucumber (with Peel) , Cucumber (with Peel) , Lettuce, Tomatoes, Food Lion Deluxe 2% Milk American Slices, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Food Lion Tomato Ketchup, Great Value Mustard, Great Value Mustard, Gardein The Ultimate Beefless Burger, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Halo Top Sea Salt Caramel Keto Pops Halo Top Sea Salt Caramel Keto Pops. more...
|
|
3596 kcal
|
Exercise:
7330 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
currieemily83_'s Weight History
|