Weigh In record (no journal entry) for 15 November 2021
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90.6 kg
Lost so far: 6.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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2323 kcal
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Fat: 89.66g | Prot: 130.38g | Carbs: 208.56g.
Breakfast: Aldi Milch 1,5%, Müsli. Lunch: Frikadelle, Gekochtes Sauerkraut, REWE Bäcker Brötchen , Aldi Kasselerbraten, Zitterwälder Niederrheinisches Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Dinner: Gemüsepfanne, Gut & Günstig Backofen Frites, Böklunder Hähnchen Würstchen . Snacks/Other: Kräutertee (außer Kamille), Wasser, Roter Tafelwein. more...
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2318 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Torsten 67's Weight History
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