Weigh In record (no journal entry) for 15 November 2021
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120.3 kg
Lost so far: 6.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1883 kcal
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Fat: 59.84g | Prot: 100.35g | Carbs: 249.04g.
Breakfast: Coffee, Morningstar Farms Veggie Breakfast Sausage Patties, Unsweetened Frozen Strawberries, Kashi Gluten Free Cinnamon Waffles. Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dannon Oikos Triple Zero - Mixed Berry, Oranges . Dinner: Kirkland Signature Quinoa, Tropicland Sweet Potato Fries, Green Giant Chopped Spinach, Kirkland Signature Farm Raised Atlantic Salmon. more...
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Gaining 2.1 kg a Week
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