Weigh In record (no journal entry) for 15 November 2021
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64.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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958 kcal
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Fat: 32.57g | Prot: 31.00g | Carbs: 136.91g.
Breakfast: Energen Energen Kurma, Haverjoy Instant Oats. Dinner: Finna Kerupuk Rasa Bawang, Telur Dadar, Tempe Mendoan, Tahu Goreng, Sayur Lodeh, Hati Sapi, Bamboe Bumbu Semur, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...
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Losing 0.7 kg a Week
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zeinelvira's Weight History
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