Weigh In record (no journal entry) for 15 November 2021
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82.3 kg
Lost so far: 13.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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901 kcal
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Fat: 20.93g | Prot: 41.51g | Carbs: 187.95g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Freshly Almond-Ginger Chicken Bowl. Dinner: Fiber One Original Bran Cereal. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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steady weight
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applesauce2's Weight History
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