Weigh In record (no journal entry) for 15 November 2021
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68 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1520 kcal
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Fat: 56.58g | Prot: 67.89g | Carbs: 187.91g.
Breakfast: Puding Coklat, Dada Ayam, Tempe Orek, Nasi Putih. Lunch: Jamur Kancing, Fuyunghai, Nasi Putih. Dinner: Salak. Snacks/Other: Apollo Chocolate Layer Cake, Puding Coklat. more...
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Losing 5.6 kg a Week
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fatwarior's Weight History
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