Weigh In record (no journal entry) for 11 November 2021
|
119.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1650 kcal
|
Fat: 88.00g | Prot: 75.00g | Carbs: 175.00g.
Elevenses: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Panera Bread French Baguette, Panera Bread Grilled Chicken Caesar Salad. Dinner: Kirkland Signature Whole Fancy Cashews, Sun-Maid Natural California Raisins. Snacks/Other: Ritz Cheese Crispers Cheddar (Pack). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|