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BodyTrace
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1953 kcal
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Fat: 82.04g | Prot: 79.77g | Carbs: 261.65g.
Breakfast: Kirkland Signature Organic Walnuts, Bananas , Oatmeal, Kirkland Signature Organic Walnuts, Bananas , Oatmeal. Lunch: Subway 6" Black Forest Ham, Subway Baked Chips. Dinner: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Strawberry, Blueberries . Snacks/Other: Planters Salted Peanuts (1 oz), Planters Salted Peanuts (1 oz). more...
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386 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 1.6 kg a Week
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