Weigh In record (no journal entry) for 15 November 2021
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81.6 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1534 kcal
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Fat: 51.65g | Prot: 70.27g | Carbs: 162.01g.
Breakfast: Philadelphia Regular Cream Cheese, Old London Melba Toast Wheat, Pineapple, Coffee, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Tomato Sauce, San Giorgio Thin Spaghetti Pasta, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kroger Salted Peanuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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