rukella's Journal, 15 Nov 21

rukella's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 November 2021

52.7 kg Lost so far: 2 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2021:

956 kcal

Fat: 36.18g | Prot: 29.01g | Carbs: 133.95g. Breakfast: Tavuk Sosisi, Patates Kızartması, Çörek. Dinner: Çiğ Köfte, Mercimek Çorbası. Snacks/Other: Muz. more...

1405 kcal

Exercise: Pilates - 30 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rukella's Weight History

View Complete History

rukella's Journal, 15 Nov 21

Submit a Comment

rukella's Weight History