Weigh In record (no journal entry) for 15 November 2021
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69.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1639 kcal
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Fat: 60.01g | Prot: 79.19g | Carbs: 186.53g.
Breakfast: Got7 Strawberry Sauce, Got7 Caramel Sauce, Kaffee mit Milch, Kiwi, Seitenbacher Frucht Porridge. Lunch: Ehrmann High Protein Chocolate Mousse, K-Classic Bockwurst, Nudeln (Gekocht), Ei, Eiklar, Sellerie, Porree, Möhren, Gemüsebrühe. Dinner: Milbona High Protein Pudding Vanille, Penny Ready Salat Box Hähnchenbrust. Snacks/Other: Aldi Marzipan Schokolade, Lorenz Kichererbsenchips, Ferrero Überraschungsei. more...
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Losing 0.4 kg a Week
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jalyla72's Weight History
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