Weigh In record (no journal entry) for 15 November 2021
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125.5 kg
Lost so far: 24.1 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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351 kcal
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Fat: 7.10g | Prot: 34.12g | Carbs: 51.85g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: ShopRite 40 Calorie Bread - Italian, Lettuce, Member's Mark Hickory Smoked Turkey Breast, Hellmann's Light Mayonnaise. more...
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Gaining 0.2 kg a Week
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