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chmonchik
Journal
15 Nov 21
chmonchik's Journal, 15 Nov 21
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Ага!!! Отпуск кончился🙄😱
110.3 kg
Lost so far:
10.1 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2021:
1076 kcal
Fat: 52.85g | Prot: 79.61g | Carbs: 70.01g.
Breakfast:
Сваренное Вкрутую Яйцо.
Lunch:
Борщ с Говядиной.
Dinner:
Сыр Маасдам, Балтийский берег Ставрида, Говядина с Овощами.
Snacks/Other:
Бахетле Перловка с Овощами, Лаваш Тонкий, Лукашинские Фейхоа с Сахаром , Фейхоа.
more...
929 kcal
Exercise:
Swimming (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.0 kg a Week
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chmonchik's Weight History
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