Weigh In record (no journal entry) for 15 November 2021
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77.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1085 kcal
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Fat: 34.42g | Prot: 85.10g | Carbs: 118.05g.
Breakfast: Банан, Finn Crisp Хлебцы Ржаные Original, Curtis Черный Чай, Myllyn Paras Овсяная Каша на Молоке. Lunch: Борщ с Курицей. Dinner: Grow Food Запечённая Куриная Грудка с Сыром и Овощами , Гречка Отварная. Snacks/Other: Банан. more...
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Gaining 0.0 kg a Week
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