Weigh In record (no journal entry) for 15 November 2021
|
93.4 kg
Lost so far: 57.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2021:
|
1402 kcal
|
Fat: 46.62g | Prot: 129.52g | Carbs: 106.84g.
Breakfast: Banana, L-Men 2 Go. Lunch: Potato Chips, Nissin Biskuit Gabin Original, Iceberg Lettuce (Includes Crisphead Types) , Boiled Egg, Kewpie Roasted Sesame Dressing, Chicken Breast (Skin Not Eaten). Dinner: Sari Roti Roti Tawar Gandum (2), Aice Mochi Coklat. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasyacaca4's Weight History
|