Weigh In record (no journal entry) for 15 November 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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588 kcal
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Fat: 24.27g | Prot: 25.27g | Carbs: 68.00g.
Breakfast: Walnuts, Almonds , Lancewood Double Cream Vanilla Yoghurt. Lunch: Cucumber (with Peel) , Pineapple , Woolworths Low Fat Chunky Cottage Cheese, Albany Brown Bread. more...
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Gaining 3.5 kg a Week
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